Let’s take a trip down the nostalgia lane and remember the days when we used to run around wearing our favourite teams’ shorts. They were our partner in crime day in and day out.
There is no denying the fact that tracksuits have always been the go-to choice for women, particularly when the temperature is cold and they want to dress low-key.
The enhancement of physical and mental development of children is one of the most important contribution of exercising for young kids. But, a lot of times exercising could be a turnoff for kids and the entire activity could come across as boring for the young ones.
The new generation is obsessed with staying fit and healthy. While gym, zumba, aerobics and even dance have been quite popular amongst the youth in the past, according to the latest reports, yoga and meditation have now become the most adopted fitness regime worldwide, with 15% Americans practicing Yoga, at least thrice a week.
The gyms do have reopened, but our desire to get out of the bed is a little low especially after this pandemic has hit us. But when we have new clothes, we can’t wait to wear it and head to the gym straight away, right?
There’s a lot to take when it comes to kid’s sportswear just like thinking whether to make it fashionable or practical? Does type of sportswear matter? Is there anything at all for them?
The term "core strength" is one of the first few words/phrases you hear when you join a gym or a fitness class. But not many of us bother to ask the instructor or the coach about what is really means to have a strong core or why exactly it would be helpful. To begin with, your core is your entire support system.
People are shifting back to the roots, the old is gold coming true, old techniques and learning is taking new form, etc. etc. Haven’t you heard all this recently so much? Have you ever wondered why are people saying them? Well, the answer to that lies in the ongoing and upcoming trend called “Sustainability”.
One cannot emphasize enough on the importance of maintaining a good mental health. The restricted travel, continuous flow of negative news, and scarcity of materials and resources due to the Coronavirus pandemic are only adding to our growing anxiety. So, how can one find solace in grave situations like this?
With the nation on lockdown due to the COVID-19 pandemic, research around the world has shown that being sedentary has affected the mental and physical health of a person